Broccoli / Cauliflower

Broccoli Cooked
Broccoli Cooked

Broccoli

Cauliflower Cooked
Cauliflower Cooked

Cauliflower

Put:
5 - 6 c cut fresh or frozen broccoli
or cauliflower
1/2 - 3/4 c diced onions

(sweet onions taste the best)
2 - 3 bay leaves
1 T basil
1 1/2 t salt

1 1/2 c water
in a pot & bring to boil.

Reduce heat & simmer with lid slightly ajar on med. for 20 min.
Stir occasionally.

After cooking, can add:
1 t virgin coconut oil or olive oil
1 - 2 T lemon juice
(on Broccoli for calcium absorption)
to the pot, toss & discard bay leaves.

Serve
or cool down & refrigerate in an airtight container for up to 3 days
or freeze.

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