Favorite Oat Burgers / Nuggets

Oat Burgers
Oat Burgers

Oat Burgers

Oat Meatballs
Oat Meatballs

Oat Nuggets

1/2 c chopped onion
2 minced garlic cloves

1 T Italian seasoning
1 t salt
1 1/2 c water
in a pot & boil for 5 min.

Stir occasionally.
Remove from heat.

1/2 c pecan pieces
1/2 c walnut pieces
2 c rolled oats

to the pot & stir.

Let set for 20 min.

Preheat oven at 350º

To keep the burgers & nuggets from sticking, pour about:
2 T unsweetened shredded
coconut or flakes
on a small plate.

Form mixture into burgers or nuggets.
Dip 1 side into the coconut.

Place the coconut side on a cookie sheet or glass pan.

Bake at 350º for 35 - 40 min.
on the middle rack of the oven.


or cool down & refrigerate in an airtight container for up to 3 days
or freeze.