Nectarine / Pear Dish
with pears
(Can be made the day before.
Let cool & refrigerate overnight.
Warm up in the morning.)
Preheat oven at 350º
Put:
1 c whole grain rice, steel cut oats
or
kamut, spelt or oat groats
(ground in a coffee grinder)
1 c rolled oats or teff
1 1/2 c diced fresh or frozen
nectarines, pears, or peaches
(to save your teeth, check each
peach slice & cut off any seed
pieces that cling to the peach slices)
1 c mashed ripe bananas
1/4 c unsweetened
shredded coconut or flakes
1/2 t ginger powder
1 t salt
1/3 c pure maple syrup
7 c water
in a glass pan or casserole dish & stir.
Bake uncovered at 350º for 1 1/4 hr.
Take out & stir.
Continue baking at 350º for 30 - 45 min. more.
Can serve with:
toasted & sliced almonds
or
Honey Dried Pecans / Walnuts / Almonds
Stir & serve
or cool down & refrigerate in an airtight container for up to 3 days.
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