Nectarine / Pear Dish

Nectarine/Pear Dish
Nectarine/Pear Dish
with Pears
with Pears

with pears

(Can be made the day before.
Let cool & refrigerate overnight.
Warm up in the morning.)

Preheat oven at 350º
Put:
1 c whole grain rice or steel cut oats
or
kamut, spelt or oat groats
(ground in a coffee grinder)
1 c rolled oats, amaranth, or teff
1 1/2 c diced fresh ripe, frozen (thawed)
or canned nectarines, pears

or peaches
(to save your teeth, check each fruit slice & cut off any seed pieces that cling to the fruit slices)
1/4 c unsweetened
shredded coconut or flakes
1 t salt
3 - 4 T pure maple syrup

(depending on how much you like)
2 c 100% apple juice

(or 2/3 c frozen concentrate
& 1 1/3 c water)
4 c water

in a glass pan or casserole dish.


Bake uncovered at 350º for 1 1/4 hr.

Then, take out & stir.

Continue baking uncovered at 350º
for 1/2 - 1 hr. more.

Stir & serve
or cool down & refrigerate in an airtight container for up to 3 days.

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with nectarines