Rolled Oat Peanut Butter Bars

Rolled Oat Peanut Butter Bars
Rolled Oat Peanut Butter Bars

This makes a good crumble also.
(Can be made the day before.
Let cool & refrigerate overnight.
Warm up in the morning.)

(one of these whole grain flour options)
2 c wheat or teff

2 1/4 c spelt or rice

2 2/3 c oat
1 c roasted & salted peanuts,
if not add 1/2 t salt
1 c peanut butter with salt,
if not with salt, add 1/2 t salt
2 c rolled oats
2/3 c honey
2 c water

& mix in the mixer or with a spatula.

Preheat oven at 350º

To keep the bars from sticking, oil sides & bottom of a 9x13 glass pan with:
1/2 t virgin coconut or olive oil

1/3 c unsweetened shredded coconut or flakes

in the bottom of the pan.


Pour the mixture into the pan.

Press mixture with a spatula or back of a large spoon, making it thicker around the edges & thinner in the middle.

Bake uncovered at 350º for 30 - 35 min.

Loosen the bars from the pan by going around the pan with a sharp knife between the pan & the bars.

Cut into rectangles.

or cool down & refrigerate in an airtight container for up to 3 days
or freeze.