South of the Border Salad

(Cooked Sweet Corn)
If you have time, you can cook the corn for more antioxidants. If not, proceed down to the salad section.

Put:

2 c fresh or frozen sweet corn
2 c water
in a pot, bring to boil.
Reduce heat

& simmer for 20 - 25 min.

To cool, rinse in cold water
& drain.


(Salad)

Put:

2 c sweet corn, uncooked
or
the Cooked Sweet Corn
5 - 7 c chopped romaine lettuce
1 1/2 - 2 c quartered cherry tomatoes
1 1/2 c black beans, homemade
or 15 oz. can, rinsed
1 c finely diced orange bell peppers
1/2 c sliced green onions
or diced red onion

in a large bowl.


(Dressing)

Put:
1 t onion powder
1 t garlic powder

1/4 t cumin
1 t salt
3 T lime juice
2 T virgin olive oil
1 T pure maple syrup

in a bowl & stir.

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If you do not want the lime juice to wilt the lettuce, pour the Dressing into the large Salad bowl when ready to serve, & toss.

Can refrigerate the Salad and Dressing separately, if you like, until serving.

Can serve plain or with your choice of:
1 c or more
Cashew Cheese Sauce
drizzled on top or tossed in

1/2 c tortilla chips,
crumbled on top
or 2 - 4 c,
as a dipper
1/4 - 1/2 c
Salsa Sauce, drizzled on top
1/4 - 1/2 c
Guacamole
or diced avocado
sprinkled with salt
3 - 4 T
Sour Cream Sauce on top
or 1/2 t
on each serving
2 T sliced fresh cilantro or fresh basil