Swiss Chard / Bok Choy / Kale

Put:
4 c (pressed down) Swiss chard,
thick stems cut off

Swiss Chard

Bok Choy

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or Bok choy
or kale (you will need to cut the
thick stems off & cook the kale
by boiling it in the water for
45 min. to soften before adding
the other ingredients)
1 c onions
1 c red bell peppers
1 c diced tomatoes
(choose one of these options)
1 t dill
OR
1 t marjoram
OR
1 t oregano
1/2 t parsley
1/2 t salt
1 T of honey, when using Bok choy
1/4 c water
in a pot & bring to a boil.

Cook on med heat with lid slightly ajar for 20 - 30 min. stirring occasionally.

After cooking, can add:
1 t - 1 T lemon or lime juice
1 t virgin coconut oil or olive oil
or 1 diced avocado
& toss.

Serve
or cool down & refrigerate in an airtight container for up to 3 days
or freeze.