Swiss Chard / Bok Choy / Kale

Swiss Chard-Bok Choy
Swiss Chard-Bok Choy

4 c (pressed down) swiss chard,
thick stems cut off

Swiss Chard
Swiss Chard

Swiss Chard

Bok Choy


or bok choy
or kale (you will need to cut the
thick stems off & cook the kale
by boiling it in the water for
45 min. to soften before adding
the other ingredients)
1 c onions
1 c red bell peppers
1 c diced tomatoes
1/2 t parsley
2 t tarragon
1/2 t salt
1 T of honey, when using bok choy
1/4 c water
in a pot & bring to a boil.

Cook on med heat with lid slightly ajar for 20 - 30 min. stirring occasionally.

After cooking, can add:
1 t - 1 T lemon or lime juice
1 t virgin coconut oil or olive oil
or 1 diced avocado
& toss.

or cool down & refrigerate in an airtight container for up to 3 days
or freeze.

Swiss Chard cut with knife
Swiss Chard cut with knife