Wonder Maple Oat Bake

Wonder Maple Oat Bake
Wonder Maple Oat Bake

(Can be made the day before.
Let cool & refrigerate overnight.
Warm up in the morning.)

Preheat oven at 350º

1 c water

2 1/2 c sliced ripe bananas
(or 1 1/2 c mashed bananas)
3/4 t salt

in the blender and blend for 7 sec.
Pour in a large bowl.


3 c rolled oats
1/3 c unsweetened

shredded coconut or flakes
1/4 c sliced or slivered almonds,

walnuts or pecans
1/3 - 1/2 c pure maple syrup
(depending on how sweet you like it)
4 c water

to the large bowl & stir.

Pour in a 9x13 glass pan.

Top with:

1/4 c pecans, sliced or slivered almonds

or walnuts
on top.

Bake uncovered at 350 for 1 hr.

Loosen from the pan by going around the pan with a sharp knife between the pan & the
Wonder Maple Oat Bake.

Cut into rectangles.

or cool down & refrigerate in an airtight container for up to 3 days
or freeze.