Flat Bread

Flat Bread.
Flat Bread.

3/4 c whole grain wheat flour
or 1 c spelt, kamut, oat or rice flour
1 c brazil nuts, walnuts and/or pecans
3/4 c rolled oats
1 t salt

in a food processor & process for 30 sec.
Pour in bowl or mixer bowl.

1/3 c water
3 T honey

to the bowl or mixer bowl.
Mix with a mixer or with a spatula.

(Rolling Out the Dough)

Cut off about:
1 1/2 - 2 ft. of plastic wrap

& lay out flat.
Tape the corner ends to your countertop.

Form the dough into a rectangular shape & flatten the dough on the wrap, keeping it in a rectangular shape.

Cut off about:
1 1/2 - 2 ft. more plastic wrap

Cover the dough with it.

Roll out with a rolling pin or side of a smooth jar or glass to make a rectangular shape 1/4" thick, measuring the dough with the cookie sheet to get the dough to roll out to about 1" less than the cookie sheet.

Remove the top plastic wrap from dough.
Fill in dough by cutting off edges & add where needed to keep it in a rectangular shape.

If necessary, put the plastic wrap back on & roll the dough again & then remove the plastic wrap from the dough.

Then, with the edge of a knife, push the edges in, to form a more even rectangle that is still about 1" smaller than the cookie sheet.


Communion Bread w/knife
Communion Bread w/knife

(Getting the Dough in the Pan)
Loosen the tape & put your hand under the plastic.

Flip the dough onto a cookie sheet & move it around with the plastic wrap until centered on the cookie sheet.
Remove the plastic wrap.

With the side of the knife, push the dough out of the groove of the cookie sheet, to keep it from burning.

If the edges of the dough are thin, push that in also with the knife, so the edges do not get too brown or burned.

Preheat oven at 350º

To make in diamond shapes,
make straight line cuts horizontally.
Then make straight line cuts diagonally or cut in rectangles for Small Fruit Pizzas.

Leave plain for Small Fruit Pizzas.
You can also leave plain for Flat Breads or top with:
pecans, walnuts, macadamias,

sliced or slivered almonds
& press into the dough.

With the end of a knife, push all coconut flakes under the dough or remove them because they will probably burn if left out on the outer edges of the cookie sheet.

Bake at 350º for 17 - 22 min.

Break the Flat Breads apart or use a knife to separate them.

or use in Small Fruit Pizzas
or cool down & refrigerate in an airtight container for up to 3 days
or freeze.

You may need to put the plastic wrap back on & roll the dough again if necessary & then remove plastic wrap from the dough.

1/3 c
unsweetened shredded coconut or flakes
on the dough & roll over it with a rolling pin or side of a jar or glass.

Goes in this recipe:

Smal Fruit PizzasSmal Fruit Pizzas
Small Fruit Pizzas